Detox Water Recipes to Keep Yourself Refreshed This Summer

Detox waters are simple and inexpensive to make. They also contain the least amount of calories. Drinking water is one of the best things you can do for your health as it helps flush the toxins out of your system and speed up your metabolism. Detox waters are a combination of various fruits, vegetables and herbs. Some of the most common choices for detox water include the following ingredients:

  • Lemon
  • Lime
  • Watermelon
  • Oranges
  • Mango
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Grapefruit
  • Kiwi
  • Cucumber
  • Mint
  • Basil
  • Cilantro
  • Cinnamon
  • Rosemary

To make detox water, you simply place the ingredients of your choice in the bottom of a glass pitcher or infuser bottle and fill with ice (about 5 inches) and then add water. Let chill for an hour before serving. You can replace sugary drinks such as juices, energy drinks and sodas with tasty combinations of detox waters to cleanse your body, boost your metabolism and energy levels and lose weight.


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