Breakfast Options What to Eat and What Not To

When you’re on the go, it’s easy to skimp on breakfast or, even worse, skip the first meal of the day altogether. But as the word “breakfast” implies, it’s meant to “break the fast.” By the time morning rolls around, it’s usually been at least 10 to 12 hours since most people ate a full meal. And while swinging into a favorite coffee shop on the way to work may be a part of many morning rituals, coffee isn’t actually a food group.

Bodies that need to get us through a busy day at work, school or wherever life takes us need healthy sources of vitamins, minerals and protein to keep up energy levels, brain power and metabolism. For some, consistently eating breakfast can be part of successful weight management.

In a well-known study of people who belong to the National Weight Control Registry, 78 percent of those who reported having lost 30 pounds or more and kept it off said they ate breakfast almost every day. When the reporting period was adjusted to eating breakfast at least five days per week, the number rose to 90 percent.

Eating a good breakfast may help with weight control by leveling out blood sugar levels, while also reducing hunger pangs and snacking later in the day.

To make breakfast as convenient as possible, shop smart. Keep healthy, easily prepared, simple breakfast foods on hand. That way, even if you’re running out the door, you can always grab something quick to break your fast.

Below are some good options you can choose to have a healthy breakfast


For healthy breakfast options shop on


The Team at

Stay Happy, Stay Fulfilled!


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